Do’s & Don’ts of Introducing Solids to Your Baby

Do’s & Don’ts of Introducing Solids to Your Baby

Most of the moms are confused while introducing babies to their first foods. One of the things that concern most mothers is how to properly feed their children right from the time of introducing solids. Introduction of solids to babies is also called as complementary feeding, as it is mandatory to feed them with breast milk or formula feed which should be the primary source of food till they are one year old. The solids must be an additional source of nutrients.

Feeding an infant shouldn’t be a stressful situation. To help out the new mothers, here are some do’s and don’ts while feeding their babies

DO’s:

  • Do check with your pediatrician before starting solids to your baby.
  • Look for the physical signs such as sitting up with limited support, have good neck strength and ability to chew the food.
  • Introduce one food at a time in small quantity i.e. about one to two teaspoons and gradually increase the quantity over time.
  • When solids are introduced before your baby turns 6 months, make sure they are pureed. Later introduce different kinds of textures such as minced, mashed or shredded food which helps the baby in transitioning to eat regular food.
  • Make sure to provide necessary nutrition for your baby to aid healthy growth.

DON’TS:

  • Don’t introduce two new foods at a time; maintain a gap of three to four days between introduction of each food. By following this tip it is easier to figure out any possible reactions like diarrhea, vomiting or rashes.
  • Don’t stop breast-feeding or formula-feeding just because you are working on the introduction of solids. Breast milk or formula feed must be a main source of nutrition and calories.
  • Don’t add honey, salt or sugar into the baby food just to make your baby like that food.
  • If your baby doesn’t show interest or rejects while being introduced to a new food, don’t force them to eat. Try again and again by maintaining a gap of few days.
  • Don’t distract your baby during the mealtime. Turn off the TV or music, and keep away the toys while feeding.

It is very important to be patient while feeding your baby. Don’t get frustrated when your baby does not accept the food you have introduced to him. Remember that the every food you are introducing to your baby has never crossed his lips before and he has to get used for its new texture and flavour.

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