Parents understand that protecting children from becoming sick is an almost-impossible task. It is important for parents to know how to increase immunity in child. While we can’t prevent our children from falling ill, we can make sure that they remain healthy and free from serious ailments. Immunisation is a popular and effective method to protect children from illnesses and help them to lead healthy lives. However, vaccinations are not the only option. But there are healthy habits you can adopt that will give your child’s immune system a boost.
Listed below are top ways to increase immunity in child. See which one works best for you.
Create a healthy home environment
Small children breathe at a faster rate and inhale more of the toxins than an adult, so even limited exposure to secondhand smoke can be more harmful than for adults. The smoke released from the cigarette kills and irritates important cells in our body. So make sure that smoking is done outside the house and away from the child.
A lot of pollution can seep into your house from the windows and doors. Also, there is a lot of toxic air surrounding us. You should also watch out for pests in the garden. All of these can affect the immune system more or less.
Ensure the toddler gets adequate sleep
Toddlers need 12 to 13 hours of sleep per day. Sleep is necessary for a healthy immune system. Parents should set a certain time of napping for their child; make sure young children sleep for at least around 8 hours. If your child can’t or won’t take naps during the day, try to put her to bed earlier. Discuss sleeping problems with your paediatrician if your toddler has trouble sleeping.
Schedule time for exercise
Exercise can help increase a person’s number of natural killer cells and is an important part of overall good health. Any outdoor game with the family before dinner is a great way to pump children up before they eat as well as a chance to spend some quality family time together.
Establish good hygiene habits
Good hygiene does not promise to boost immunity, but it’s a great way to reduce stress on your child’s immune system. Be a role model for your child and pay attention especially after they have played outside or come home after school. To help kids get into the hand-washing habit at home, let them pick out their own brightly coloured hand towels and soap in fun shapes, colours, and scents.
Serve more fruits and vegetables
Include carrots, beans, oranges, strawberries, yogurt and walnuts in your child’s diet; these are great for boosting a child’s immune system and they also provide plenty of vitamins. These fruits and vegetables increase the number of white blood cells and provide a sort of cell coating which acts as a barrier against viruses. If your children aren’t one for fruits and veggies, then whip up some fruit smoothies or vegetable pies for them to eat.